Health and Fitness

Poor Circulation – Are You At Risk?

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Poor Circulation – Are You At Risk?

Poor circulation is a condition that targets middle-aged as well as elderly people. The risk becomes especially high with people who suffer from diabetes, hypertension, atherosclerosis, etc. This bad circulation has also been known to cause severe damage to the heart, brain and legs.

But what exactly is bad circulation?

Blood circulation happens throughout the body via a network of veins and arteries. The heart serves as a pumping organ which allows the blood to flow through the arteries. People rarely give much thought to blood circulation, though. They only begin to learn about it once a health problem occurs and, usually, it is already too late.

Blood circulation is a continuous process wherein the heart pumps blood to the arteries and to the different parts of the body. Blood then converges in veins before it flows right back to the heart then through the lungs. What happens when the movement of blood is impeded is what’s known as bad circulation.

The Symptoms

Bad circulation is rarely seen among young people. This is a silent killer that shows varying symptoms. Such symptoms develop overtime which is why you need to be completely aware of your body’s natural processes in order to detect any irregularities.

One of the leading symptoms of bad circulation are swollen feet. The feet become swollen because the kidneys begin to malfunction. As bad circulation begins, the renal arteries begin to accumulate fats which cause the legs to have blood pooling. As your feet swell, you need to raise them above the level of your heart. This should allow the swelling to subside. If the condition persists, then it’s time to ask a doctor about it.

Having cold feet and hands could also mean that you are already suffering from bad circulation. Proper blood flow should regulate the body’s temperature so having cold extremities could mean you’re already having circulation issues.

Cyanosis or skin discoloration could occur when there isn’t enough oxygen in a person’s blood. The bluish discoloration occurs mostly on the fingers and toes. In infants and babies, this condition is often the first sign that congenital heart disease has already set in. When you see this symptom in your baby, be sure to take him to the nearest hospital for immediate medical attention.

Have you been suffering from extreme fatigue lately? Then you could already be suffering from bad circulation. Less oxygen as well as the absence of certain nutrients in the human body can lead to fatigue. This is usually accompanied by leg pain and muscle cramps.

Health blood flow results in a healthy immune system, one that facilitates wound healing. When this process becomes irregular or when the immune system becomes weak, then the injured body part often takes longer to heal.

Loss of appetite, although a symptom of many other illnesses, is also a symptom of bad circulation. Ample blood in the liver sends a signal that boosts your appetite. In bad circulation, it becomes difficult to eat and you would eventually begin losing weight.

Another sign of bad circulation is constipation. This is when the digestive system slows down and results into difficulty during defecation. Other gastrointestinal disorders may also be signs of bad circulation.

Varicose veins tend to appear on legs as bad circulation occurs. These are itchy and could even cause irritability. Extreme cases of varicose veins can even be painful.

Now that you know the symptoms, you might want to learn the ways that you can do to prevent poor circulation from even happening. For the best advice on bad circulation prevention, be sure to ask your doctor about it.


References:

http://www.med-health.net/Poor-Blood-Circulation.html

http://www.livestrong.com/article/24800-causes-poor-circulation-problems/

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