Natural Remedies For Anxiety: Your New Anti-Stress List
There are many types of anxiety disorders. In fact, as humans becomes more busy, they seem to think of more anxiety disorders to add to this ever-growing list. There are now specific phobias as well as generalized anxiety disorders. If you think that downing a pill is not the immediate solution for such problems, then you might want to try a few natural remedies for anxiety first.
No human is normal if they have not felt anxiety at some point in their life. Anxiety, after all, is a natural human emotion. A lot of people feel nervous, anxious, even agitated when faced with work or school problems. This feeling doubles as an important decision is about to be made.
Having anxiety disorders, however, is a totally different issue. These disorders can debilitate a person in leading a normal life. Anxiety disorder is a severe mental illness so for people who suffer from it, fear and worry are their constant companions – two feelings that can be crippling.
Get to Know the Anxiety Disorders
There are different recognized kinds of anxiety disorders. The first is panic disorder. People who suffer from this condition feel terrified suddenly and repeatedly. These feelings can come without warning. Common symptoms of this condition include chest pain, sweating, palpitations, and a choking feeling.
A second type of anxiety disorder is the social anxiety disorder. This is also referred to as social phobia. Social anxiety disorder sufferers feel overwhelmed by too much worry. They also feel self-conscious most of the time – especially when they are in social settings.
The third type is specific phobias such as the fear of flying, heights, snakes or confined spaces. The last one is the generalized anxiety disorder where there is an unrealistic tension and feelings of worry even without any provocation or reason.
Natural or Nothing
It pays to go all natural when dealing with psychological or mental wellness. After all, only a doctor should prescribe the correct kind of drug for anxiety disorders.
If you are just feeling jittery at the moment, then have a cup of chamomile. This is one of the natural remedies for anxiety that will provide a calming effect. Just like Valium, chamomile contains a substance that binds to the brain receptors.
Chamomile may also be taken as a supplement. Apigenin (1.2%) can be mixed with dried chamomile flowers is an effective solution for generalized anxiety disorders.
Green tea or L-theanine contains amino acids that can help you meditate in both relaxed and alert states. L-theanine can curb increased heart rate as well as blood pressure. It can also reduce anxiety. Drink five or more cups (some even drink up to 20) to get more out of green tea.
Add hops to your list of natural remedies for anxiety. It has a sedative compound that comes in volatile oil form so you can take it in tinctures or extracts. Hops can also be used in aromatherapy pillows.
Valerian is an herbal supplement that is renowned for its power to reduce anxiety. Valerian is a sleep aid that can help stop insomnia and other sleep problems.
Valerian does not taste good but it can be taken in capsule form. It is best to take it during the evening so that you won’t feel sluggish when you report for work. This is often combined with other sedatives such as chamomile, hops and lemon balm.
Lemon balm (Melissa officinalis) has been used since the Middle Ages to reduce anxiety and stress. It is generally safe but beware since some studies have observed that it can make you feel more anxious when taken in huge doses.
Lastly, do not forget to exercise. This is safest and best for your brain and is an effective antidote for anxiety and depression.
These natural remedies for anxiety can be taken (or practiced) long-term. Pretty soon, you’ll feel that you are healthier and more confident than you ever were.