Health and Fitness

Liver Detox Au Naturel

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Liver Detox Au Naturel

Liver failure happens when the liver stops functioning properly. This is often a progressive condition which can lead to severe liver damage. It could take months, if not years, for the liver failure to occur. Since the liver is a multitasking organ, it attends to different functions like food digestion, toxic elimination, and protein production. It is also the liver that produces bile which is an alkaline compound that aids in food digestion. To counter liver failure or to prevent it from happening in the first place, it is important to have liver detox.

Liver detoxification are quite popular these days but it pays to know what this process can do before you even try it. It is said that this process can flush out toxins out of the human body. This can be a risky procedure if not done properly. Only a physician must jumpstart the detox process so that it will not backfire.

 

The Immediate Effects

You would probably lose a lot of weight as you try detoxification since this diet is very low on calories. Yet the Harvard School of Public Health has issued a statement regarding liver detoxification, stating that ridding the body of toxins has no basis in biology. The organs and the human immune system are practically able to handle this duty no matter what food you eat.

This all boils down to the kind of detox diet that you are supposed to follow because there are simply too many of them. A few involves fasting while others require a liquid diet. Other detox diets allow the consumption of fruits and vegetables. These are often short diets – ones that you won’t be able to stick with on the long-term.

 

All Natural, All Healthy

If you want to go all natural, then it is best to stick to the basics.

Begin your detox diet with a common kitchen ingredient – the garlic. This is a pungent bulb but it has the ability to activate the liver enzymes which can help the body to naturally flush out toxins.

Garlic also contains a high amount of selenium and allicin which are two compounds that are known to cleanse the liver.

If garlic is repulsive for you, then you can try the grapefruit detox diet instead. Grapefruit has a high Vitamin C and antioxidant content. These can increase the liver’s natural cleansing processes. Just have a small glass of grapefruit juice (preferably freshly-squeezed) to boost the liver detoxification enzyme production in your body. This process is known to flush out toxins and carcinogens.

Green tea has many benefits to offer when it comes to wellness. Liver-loving people must drink this beverage which is rich in antioxidants (catechins) that assist in healthy liver functions.

Green tea may not be tasty but it can improve any person’s overall diet. Green tea does not just help detoxify the liver but can also clean the entire digestive tract in the process.

Both beets and carrots contain plant-flavonoids as well as beta carotene. Both can stimulate and improve liver function.

Green leafy vegetables can be your allies in cleansing your liver. These can be eaten cooked, raw or even juiced. Green leafies contain a high amount of chlorophyll, a green substance that sucks up toxins from the blood stream. Chlorophyll can also neutralize chemicals, heavy metals, even pesticides.

Incorporate green leafy vegetables to your diet and you will immediately feel the benefits on your body. Eat lots of bitter gourd, dandelion seeds, arugula, mustard greens, spinach and chicory. These foods should increase the flow of bile which will, in turn, remove the waste from the blood.

How many times have you heard the saying – an apple a day keeps the doctor away? There is truth in this saying because apples contain a high amount of pectin which can cleanse the body of toxins. As the digestive tract is rid of toxins, it then becomes easy for the liver to handle its own detox process.

Do you like avocados? Then you are in luck because these are nutrient-dense super foods that can help the body produce glutathione, a necessary compound that cleanses the liver from harmful toxins.

Liver detox need not be a complex diet regimen. Most of the time, all that you need to do is take a trip to the kitchen.

 

References:

 

http://www.webmd.com/diet/detox-diets

http://www.globalhealingcenter.com/natural-health/liver-cleanse-foods/

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