Health and Fitness

How To Lose Weight Quickly – 3 Natural, Effective Ways To Shed Those Excess Pounds

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How To Lose Weight Quickly – 3 Natural, Effective Ways To Shed Those Excess Pounds

How to lose weight quickly can be a pressing matter especially when you are asked to trim down in just a week or so. There are many reasons why you would want to lose those excess pounds – it can be because of an upcoming family occasion. ‘Getting married? Then you could be worried about how you could fit yourself into that tight wedding dress; your wedding, after all, is a once-in-a-lifetime experience so you have to look your best during that day. Whatever your reasons, the more important motive should be having an optimized health.

Water as a Slimming Beverage

drinking_water_for_weight_lossIf dieting and exercise are both new to you, then the first bulk of weight that you shed is simply just the water weight. If you want to up the amount of water weight that you lose, then all you need to do is to increase your water intake. As odd as this may sound, this is a scientific fact. A body that is dehydrated begins retaining water (water retention) so you feel more bloated. Water is your safest choice as it has zero calories, zero preservatives and zero side effects on your body.

But what if water – alone – does not inspire you on your goal on how to lose weight quickly? Add some a little zing to it!

During the morning, drink a glass of warm water with two tablespoons of lemon juice. Add a stick of cinnamon and only take your breakfast after half an hour of waiting.

Make it a point to drink 3-5 cups of green tea each day. Research has proven that green tea offers the EGCG compound that can help in the reduction of fat absorption. This compound also effectively eliminates fat from the body.

So when are the moments that you should drink water? If you are thirsty, drink. If you feel bored, drink. If you are craving for soda or juice, drink water instead. The only healthy options that you have are plain water, water with lemon and cinnamon, water with mint leaves or green tea.

Drinking a glass of water prior to each meal is also an effective way of feeling fuller while staying hydrated at the same time. People who do this tend to eat less.

Exercise – Convert Those Fat to Muscles

Not a lot of people would readily sign up for an exercise regimen but if you do not want to deal with saggy skin or an unhealthy body, then you simply have to do it.

Exercising does not just tone your body but also boosts your body’s natural processes, even the conversion of fat into muscles. Just look at the measuring tape and see the changes that will take place there. Your cardio exercises along with the right kind of strength training can be the answer to your quest for weight loss.

If you are not a big fan of gyms, then you can just jog for 40-60 minutes every day. Do this outdoors, as much as possible, because this has been proven to be more effective than treadmill exercise.

You can also do three sets of squats, push-ups and lunges. Be sure to alternate each day.

Remember also that more activity is equal to more sweat and more fat burned. Do not cool down between those exercises so that the sweat will keep on flowing.

Many people learned how to lose weight quickly by joining hobby clubs. The secret is to be up and about all of the time. Most of the time it is as easy as cleaning the house, shopping, gardening, mowing, making the bed, and just about any kind of physical activity would do.

Do a Little Swapping

Learning how to lose weight quickly also means eating right. An effective way to start this regimen is learning meal replacement. For example, a tablespoon of butter (contains 102 calories) can be replaced with a tablespoon of extra virgin olive oil butter spread (contains 60 calories).

Instead of a cup of skim milk (91 calories), you can take a cup of unsweetened almond milk (30 calories). A tablespoon of strawberry preserves (50 calories) can be re
placed with just two large strawberries (12 calories).

If you have a sweet tooth, then it is time to find out a dessert replacement that won’t leave you wanting. Instead of your usual cake slice or saucer of cookies, why not eat a small bar of dark chocolate? This is an effective way to wean yourself from your want for sugar.

Be religious in controlling the portions that go into your plate because this is one of the best ways that you can lose weight without taking diet pills or undergoing surgery.

When All Else Fails

If you have done everything and your weight continues to soar then, perhaps, it is time to ask your doctor for a more radical method of losing weight. There are prescription diet pills that can jump-start your weight loss. This has to be coupled with ample physical activity and diet, though.

Diet pills and supplements aren’t always the answer for every weight issue, though. Neither are surgical means. A lot of doctors, in fact, consider these methods only when the weight issue is already starting to affect the person’s health.

Learning how to lose weight quickly means learning to change one’s lifestyle – this is the best way. If you want to take a shortcut, then don’t pout if you don’t reach your desired weight right away.

References:

http://www.shape.com/weight-loss/weight-loss-strategies/10-ways-lose-weight-without-even-trying

http://www.shape.com/weight-loss/weight-loss-strategies/10-ways-lose-weight-without-even-trying/slide/2

http://www.popsugar.com/fitness/Diet-Food-Swaps-23734235

http://www.mayoclinic.org/healthy-living/weight-loss/basics/diet-and-exercise/hlv-20049483

http://www.mayoclinic.org/healthy-living/weight-loss/basics/diet-pills-supplements-and-surgery/hlv-20049483

http://www.mayoclinic.org/healthy-living/weight-loss/basics/diet-plans/hlv-20049483

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