Grape Seed Extract – Super Food For The Super You
If you are looking for food that has full nutritional and medicinal value, then grapes would have to be one of them. This has been used in wines for as far back as 6,000 years ago. The grape fruit also has leaves and vines that have effective antibacterial properties and, just recently, grape seed extract has been declared as one of the super foods.
GSE is an industrial derivative of the grape seed which is rich in OPCs (oligomeric proanthocyanidin) and antioxidants. The extract is linked to many therapeutic properties such as the treatment of atherosclerosis, macular degeneration, lowering high cholesterol and healing wounds. It is even seen to aid in the improvement of blood circulation, the treatment of nerve damage, even some forms of cancer.
These claims have yet to be backed by quality studies and strong scientific evidences but many have already testified to its extensive health benefits. GSE is now available as a dietary supplement in tablet, liquid or capsule form. These supplements normally contain about 50 to 100 mg of GSE. Medical News Today has provided the benefits, side effects and some precautions associated with the use of grape seed extract. Some studies on animals have shown that GSE can treat heart diseases. A few experts even think that the extract can have anticancer properties as well as chemopreventive potential.
There has been a great deal of research regarding the chief therapeutic properties of GSE. Healing wounds is at the very top of this list as dermal wounds have been found to be repaired with the consumption of GSE. The Free Radical Biology and Medicine, a medical journal, offered firm evidence that GSE topical application can have a massive effect on dermal wound healing. Another benefit is improved bone strength. All you have to do is to include GSE in your daily diet. Add calcium and these two can have a wonderful effect on your body’s bone formation and bone strength. With skin cancer as one of the leading causes of mortality in the U.S. today, it is but fitting that experts constantly search for a cure for this disease. Grape seeds have proanthocyanidins that can prevent cancer development. The Molecular Nutrition and Food Research journal declared that grape seeds can effectively reduce skin cancer severity. When it comes to cardiovascular benefits, the antioxidants in GSE have been seen to protect blood vessels from damages. It can also prevent high blood pressure. GSE is able to offer all of these benefits as it has superior antioxidant content when compared to other fruits and vegetables with beta carotene and Vitamin C. GSE can also significantly reduce the swelling in edema that occurs after surgery or an injury. Preventing cognitive degradation is also probable with the use of GSE (because of its high proanthocyanidins). One of the critical roles of GSE is as a neuroprotectant in the human hippocampus. It, thus, can prevent cognitive loss as people age.
There is no standard as to the dose of GSE. Taking between 100-300 mg every day has been prescribed in a few European countries and has been the dosage for many studies. No one has declared what the highest safe dosage is. GSE comes from grapes and there are no other food sources for this extract. It comes in capsule, tablet and liquid forms, with many experts suggesting that it is best taken with Vitamins C and E. Just like any supplement, GSE must be kept in a cool, dry place. Keep it away from direct sunlight and humidity.
Grape seed extract is generally safe with minor side effects such as itchy scalp, headache, nausea and dizziness. People who are allergic to grapes must not take GSE.