Supplements

COQ10 Benefits: Why It’s More Than A Skin Supplement

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COQ10 Benefits: Why It’s More Than A Skin Supplement

Coenzyme Q10 is a term that is also referred to as Ubiquinone. This enzyme has enjoyed its fair share of the limelight in the past few years because it has been proven to provide nutrients for the skin. Minus the COQ10, people’s skins start to show aging processes.

So what sort of benefits should you look forward to in the use of this enzyme?

First, you have to understand that during the first 20 years of a human’s life, the skin rarely faces any problems. It is during these years that the skin naturally produces the enzyme inside the body.

As humans reach the age of 30, though, the Ubiquinone levels start to drop which results in the skin not receiving ample nutrients, hence, it starts to age. To prevent this, you don’t just need to keep your skin healthy, there may also be a need to take a few supplements.

What Is the Coenzyme Q10?

Ubiquinone is a substance that is comparable to vitamins. This is found in every cell of every human body. The cells then use this enzyme in the production of energy which the cell needs to be able to grow. It can also function as an antioxidant.

Antioxidants are known to protect the body from harmful molecules and damages. Coenzyme Q10 is seen in small quantities in many types of foods. This is especially high in organ meats like kidney, liver, heart, also soy oil, beef, mackerel, sardines and peanuts.

In the U.S., coenzyme Q10 is available as a dietary supplement. Also called Q10, this can help in the proper digestion of food and in maintaining the body’s natural processes.

Q10 claims are being made by many who profess to have used the supplements in the past. Those who suffered from heart failure have been seen to get better with the intake of this supplement. There were also some muscular dystrophy, cancer and periodontal disease patients who claimed that the supplement has helped them in regaining wellness.

Other health promises that have been given answers are treatment from Alzheimer’s disease (though very little evidence have been found to support this claim); high blood pressure; heart failure; eye diseases; chest pain; alleviation of chemotherapy side effects; high cholesterol; chronic fatigue; and asthma.

People who took about 100mg of Q10 have shown an increase in insomnia episodes.

The world is yet to discover any evidence in the use of Q10 among diabetics, Huntington’s disease and Hepatitis C patients.

References:

http://www.webmd.com/heart-disease/heart-failure/tc/coenzyme-q10-topic-overview

http://www.mayoclinic.org/drugs-supplements/coenzyme-q10/background/hrb-20059019

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